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How Families Can Stay Physically Active while Social Distancing

During this time stuck at home, it’s all too easy for us and our children to lose touch with the outdoor activities, gym routines, and sports leagues that have been such a significant part of our lives for so long. With parents working from home and kids taking their classes online from the sofa or bedroom, homes have been quickly transformed into bustling workplaces and classrooms. As the boundaries between work, school and personal life are being redefined, we may be too stressed or too preoccupied managing household affairs to think about physical fitness.

But physical health is a crucial part of our overall well-being.

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