Dr. Dacher Keltner, a psychology professor at the University of California, Berkeley released a book earlier this year with a bombshell piece of advice: Go outside!
Recently, Dr. Keltner spoke to The New York Times about the book, entitled Awe: The New Science of Everyday Wonder and How it can Transform Your Life. He recommended “awe walks,” intentional time spent outside and focused on nature. This, Keltner says, can inspire awe, “that complex emotion we experience when encountering something so vast that our sense of self recedes.” Awe has measurable psychological and even physical benefits, including reducing anxiety, depression, and even inflammation.
So, go outside and think of something other than yourself. Not exactly rocket science, or anything new for that matter, but great advice, nonetheless.