Many know all too well the debilitating effects of mental illness. We do a great disservice when we tell those struggling to “just get over it and think positive thoughts” or “read your Bible more.” Although positive thinking (the right kind) is biblical, and it’s crucial to meditate on God’s Word, one cannot simply turn depression, anxiety, and hopelessness on and off like a light switch. But on the flip side, there are factors that contribute to mental anguish. After many years of praying with, talking to, and counseling thousands of people, I’ve found five factors that stand out that may cause mental pain. (Watch the short video here outlining these same points.)
