The constant pressure to stay in the know causes many moms to be glued to their phones 24/7. However, this is one of the leading factors behind a rise in anxiety. Unfortunately, due to the bombardment of notifications and the temptation of aimlessly scrolling, moms often find their focus shifting away from their children, leading to a sense of mom guilt.
If you're constantly on edge and unable to shake the feeling you should be more engaged with your kids, your phone might be the problem. Here are seven ways our phones produce anxiety and lead to mom guilt.
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